Name: Keto Garlic Chicken Zoodles (Zucchini Noodles)
Prep time: 20 min
Ingredients: 12 oz Chicken Breast; 4 Zucchinis; 1 medium Onion (finely chopped); 5 cloves Garlic (finely chopped); 1 can Coconut Milk; Salt & Black Pepper; 2 tbsp Olive Oil

These Garlic Chicken Zoodles are made with healthy, low-carb spiralized zucchini noodles instead of standard noodles.

Fragrant, flavorful and super easy to make in just 20 minutes.

Keto Garlic Chicken Zoodles (Zucchini Noodles)

Print Recipe

Prep Time 20

Servings: 2

Course: Main Course

Calories: 349

Ingredients Method Notes

Ingredients

12 oz Chicken Breast
4 Zucchinis
1 medium Onion finely chopped
5 cloves Garlic finely chopped
1 can Coconut Milk
Salt & Black Pepper
2 tbsp Olive Oil

Method

Wash zucchini and remove ends, then using a spiralizer or a vegetable peeler, turn your zucchini into noodles and cook in boiling, salted water for 5 minutes.
Slice chicken into 1” thick strips.
Place olive oil in a medium saucepan over medium heat.
Add onion, garlic and sauté for a minute.
Sprinkle chicken with 1/2 tsp salt, 1/2 tsp black pepper and add to pan and brown.
Add coconut milk, cover and cook for 15 minutes.
Place dish in three containers and refrigerate.